Areas of Focus~
Therapeutic Approaches~
Areas of Focus~
- Adult ADHD
- Anger
- Anxiety & Phobias
- Body Image
- Burnout
- Boundaries & People Pleasing
- Communication Issues
- Depression
- Family & Relationship Issues
- Grief & Loss
- Life Transitions
- Low Self-esteem
- Finding Meaning & Purpose
- Narcissism & NPD
- Growth & Change
- Identity Crisis
- Obsessive Compulsive Disorder (OCD)
- Stress & Overwhelm
- Post traumatic stress (PTSD)
- Pain & Coping with diagnosis
- Trauma
My Approach~
Therapeutic Approaches~
Areas of Focus~
In essence, my approach is founded on care, compassion, and collaboration. I aim to provide encouragement and support to clients through an empathetic lens, and at the same time, one that challenges them to reach their highest potential. Thus, I view counselling as a special type of relationship, one that is focused on promoting growth to
In essence, my approach is founded on care, compassion, and collaboration. I aim to provide encouragement and support to clients through an empathetic lens, and at the same time, one that challenges them to reach their highest potential. Thus, I view counselling as a special type of relationship, one that is focused on promoting growth toward the person you want to be, complete with all of your depth and complexity.
Therapeutic Approaches~
Therapeutic Approaches~
Therapeutic Approaches~
· Cognitive Behavioural Therapy (CBT)
· Emotion-Focused Therapy (EFT)
· Internal Family Systems (IFS)
· Existential Therapy
· Mindfulness & Somatic Work
· Narrative Therapy
· Person-Centred
· Positive Psychotherapy
· Accelerated Experiential Dynamic Psychotherapy (AEDP)
I am here to witness you.
" Anything unconscious dissolves when you shine the light of consciousness on it. "
― Eckhart Tolle
My Practice at a Glance
Communication
Freedom & Authenticity
Freedom & Authenticity
Vulnerability is power and saying no is powerful. Setting healthy boundaries and saying no does not take you away from the people you love but actually strengthens your connection and brings you closer to them. Funny how that works isn't it?
Learning how to communicate your truth can often be scary and we may fear disappointing others or
Vulnerability is power and saying no is powerful. Setting healthy boundaries and saying no does not take you away from the people you love but actually strengthens your connection and brings you closer to them. Funny how that works isn't it?
Learning how to communicate your truth can often be scary and we may fear disappointing others or rejection.
We can collaborate towards rediscovering clarity and vitality around your needs and wants and learn how to communicate these with confidence.
Freedom & Authenticity
Freedom & Authenticity
Freedom & Authenticity
The cost of pretending is too high.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Often as a result, we develop protective defenses that inhibit the process of grief and healing and we build masks to we
The cost of pretending is too high.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Often as a result, we develop protective defenses that inhibit the process of grief and healing and we build masks to wear in order to protect us from pain. Yet, wearing this mask becomes quite exahasuting. We all deserve space in our lives to be accepted and free of this. I will support you in finding that courage.
Finding Balance
Freedom & Authenticity
Finding Balance
You don't always have to start again on Monday. We can work together to find space for compromise in your life or space to get to know those two opposing forces that can't seem to agree. By starting to develop a better understanding of your internal feelings and belief system, you can start to choose how you would like balance to show up in your life and start experiencing harmony.